MB Fitness + Valkyrie Nutrition

Fitness & Exercise

Building Strong Quadriceps: Effective Exercises and Strategies for Maximal Muscle Growth

March 27, 2023

The quadriceps are a group of muscles located in the front of the thigh that are responsible for extending the knee and flexing the hip. Building strong quadriceps is essential...

Maximizing Muscle Growth: Understanding and Achieving Hypertrophy

March 25, 2023

Hypertrophy occurs when there is a stimulus that exceeds the body's normal level of stress. This stimulus can come from weight training, resistance training, or other forms of physical stress.

The End Of Dieting. Forever.

Learn More

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}

Fitness & Exercise

The End Of Dieting. Forever.

Health & Wellness Secrets