The End Of Dieting. Forever.
A comprehensive guide to achieving long-term health and fitness goals through a combination of scientific research, psychological insights, and practical strategies.
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What's Inside
01.The Basics
Understanding Carbohydrates
Understanding Fats
Understanding Proteins
Calories 101
Gut Health
Gut Microbiome
Foods For A Healthy Gut
& more!
02.How To Write A
Meal Plan
From Macros to Calories
How To Determine Your Macros
Eating What Fits
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Snack Options
& more!
BONUS: Diet vs Diseases
How Your Diet Effects Your
Health
Food Lists
Top 10 Foods (with Macros)
& more!
03.Supplements
Performance Supplements
Vitamins
Other Types Of Supplements
& more!
04.Exercise &
Fitness
Hypertrophy
Exercise Library (45+
exercises)
& more!
05.Athletics
How To Improve Your Lift
The Science of Lifting
& more!
06.Avoiding Injury
Bloodwork+
Joint Support
Avoiding Injury
& more!
07.Mastering Your
Own Mind
The Psychology Of It All
Mental Health & Overall
Health
Stress
& more!