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Calculate Your Macros

Using this simple tool, you can calculate your macro nutrients based on the MBF recommended daily percentages OR your own designated percentages.

The calculation will give you your macros in their respective measurements as well as the calories!

Protein: grams, calories

Carbs: grams, calories

Fats: grams, calories

Protein: grams, calories

Carbs: grams, calories

Fats: grams, calories

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