Skip to content
TRAINING PROGRAMS & EBOOKS ON SALE!
Item added to your cart
Determine Your Daily Calorie Goal
Select your sex
Select your activity level
Calculate BMR Baseline Only
Sedentary (little to no exercise)
Lightly Active (light exercise 1-3 days per week)
Moderately Active (moderate exercise 3-5 days per week)
Very Active (intense exercise 6-7 days per week)
Extremely Active (intense exercise and physical job or training twice per day)
Your BMR is:
Choosing a selection results in a full page refresh.
Opens in a new window.