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Determine Your Daily Calorie Goal
Weight (lbs):
Height (in):
Age (years):
Sex:
Select your sex
Male
Female
Activity Level:
Select your activity level
Calculate BMR Baseline Only
Sedentary (little to no exercise)
Lightly Active (light exercise 1-3 days per week)
Moderately Active (moderate exercise 3-5 days per week)
Very Active (intense exercise 6-7 days per week)
Extremely Active (intense exercise and physical job or training twice per day)
Your BMR is:
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