The "You Are What You Eat" Program

Getting Started Program is FREE!

Embarking on the journey of mindful eating opens up a new avenue towards understanding and improving your dietary habits. The simple act of recording what you consume daily, which only takes a few seconds to a couple of minutes, serves as a powerful tool in reinforcing your commitment to a healthier lifestyle. Every time you log your meals in an app or jot them down in a diary, it's not just about tracking; it's a moment of reflection on your wellness goals and the strategies you're implementing to achieve them.

This 14-day habit coaching program is designed to guide you through the process of consistently documenting your food intake. But it goes beyond mere record-keeping. We'll delve into how you can analyze this data to glean insights into your eating patterns, identify areas for improvement, and make informed decisions about future dietary adjustments. Whether you're looking to make significant changes or simply gain a better understanding of your nutritional habits, this program offers the structure and support you need to take control of your diet and, by extension, your health. Join us on this enlightening journey to discover the profound impact of being mindful about what you eat.